Aquatic Fitness Blog

Five Aquatic Exercises for Balance

Exercising in the water is a lot of fun. It can provide a full-body workout while protecting your...

The Benefits of Water Aerobics

These days, it seems like there are more workout programs than you can count. From dance routines...

How Many Calories Can You Burn Doing Aquatic Exercise?

Aquatic exercise is often praised because it offers a full-body workout, is easy on the joints, and...

How Long Should a Swimsuit Last?

Are you tired of tossing out swimsuits month after month as they become stretched, faded, and...

Is Neoprene Good for Swimwear?

When it comes time to select swimwear, you need to pay close attention to the material the swimwear...

Can Water Exercise Aid Weight Loss?

Exercise is an important part of any weight loss plan, and if you're like most people, you have an...

4 Things to Know About Chlorine-Resistant Swimwear

Chlorine keeps pools safe and sanitary, but unfortunately, it can also be hard on fabrics. You...