Aquatic Fitness Blog

3 Reasons Water Shoes Matter for Your Pool Workouts

Water shoes may seem like a simple accessory, but they are essential for anyone who takes their...

The Hidden Power of Aquatic Equipment: 4 Ways Water Gloves Can Boost Your Workout

Water-based workouts have long been hailed for their low-impact benefits, but incorporating aquatic...

A 20-Minute Gentle Back Strengthening Routine

Wish you could find a workout to relieve back pain? This workout is for you. One of the biggest...

Water Walking For Arthritis

It’s probably not news to you: the body functions best when all parts are mobile and strong. But...

How to get bigger results from your water exercise routines

By: Laurie Denomme, Water Exercise Coach

The Advantages of Neoprene for Water Enthusiasts.

I love the neoprene jackets, vest, shorts and gloves at H2OWear. Some clients get chilly even if...

5 Benefits of Post Aqua Natal

5 Benefits of Pre Aqua Natal

Which Water Exercises Help Osteoporosis?

Water Exercise Tips for Osteoarthritis