Water shoes may seem like a simple accessory, but they are essential for anyone who takes their pool workouts seriously. Whether you're participating in water aerobics, water walking, or simply enjoying a gentle water yoga session, a good pair of water shoes can significantly improve your comfort, performance, and safety in the pool.
1. Protection
One of the most immediate benefits of water shoes is the protection they provide. Pool floors can be rough, leading to discomfort if you're barefoot. Water shoes can help protect your feet from that irritation, while also adding resistance to lower body movements. This extra layer of support can be particularly beneficial for people with foot issues, such as bunions or plantar fasciitis. Chris, a Wavemakers member, shared that after developing plantar fasciitis from teaching on the deck and in the pool, she's now very mindful of choosing supportive water shoes to prevent further discomfort.
2. Stability and grip
Slippery pool surfaces can pose a safety risk, but wearing water shoes helps you maintain traction, reducing the likelihood of falls or injuries. Another Wavemakers member, Anita, noted that forgetting her shoes in the pool feels like forgetting to wear a swimsuit—she feels unsteady and unprepared. Having that extra grip not only helps you feel more secure but also improves the quality of your workout, especially in more dynamic movements that involve bouncing or rebounding.
3. Increased resistance
For those who focus on more intense water workouts, the added resistance that shoes provide can be a game-changer. Wavemakers member Sue points out that the ability to rebound more effectively with shoes really improves her workout. The resistance created by water shoes can amplify the effects of lower body exercises, helping to engage muscles in ways that might not be possible with bare feet. This makes them not only a protective accessory but also a tool to elevate the intensity of your workout.
A note on pool shoes
Water quality matters. Imbalanced chemicals can cause dry skin, can damage swimwear, and reduce chlorine’s effectiveness, allowing bacteria and algae to grow. To help maintain pool chemistry, avoid wearing your water shoes from home to the pool—this tracks dirt and harmful residues into the water. Instead, put them on pool-side and shower for at least 30 seconds before entering the water.
The takeaway
In short, water shoes are more than just a practical choice; they're an essential part of an effective water exercise routine. From protecting your feet to enhancing your workout, investing in a good pair of water shoes can make all the difference. So next time you head to the pool, don’t forget to lace up and step into a better, safer workout (remembering to use your dedicated pool shoes)!
Want to learn how gloves can change up your water workouts? Get the video free here.
