Pool workouts are becoming more and more popular. Why? Well, for one, they are appropriate for people of all different ages and abilities. There are gentle pool workouts that are perfect for those healing from surgery and injuries. And there are more demanding, aerobic pool workouts designed for more serious athletes. You can swim, jump, dance, run, and play in the pool, all of the while enjoying numerous health benefits, such as the following.
Increased Muscle Mass
Whenever you work out in the pool, you are pushing back against the resistance of the water. This is an excellent way to build muscle mass and muscle strength over time. It's not nearly as regimented as weight training, and you don't have to worry about dropping weights if you pick one that's too heavy. But over time, you will grow stronger and stronger nonetheless.
As you build more muscle mass, your basal metabolic rate will increase. In other words, you will burn more calories even as you're sitting still. If you're trying to lose weight, or even just maintain weight, this can be really helpful. Stronger muscles also decrease your risk of injury in everyday life. You're less likely to drop something or strain a tendon when your muscles are strong and well trained.
Improved Cardiovascular Health
Pool workouts let you get your heart rate up without all the pounding of running or jogging. Over time, participating in aerobic pool workouts will strengthen your heart and reduce your risk for heart attack, stroke, and other cardiovascular problems. Working out in the pool can also lower your blood pressure and raise your levels of HDL, or good cholesterol. Many older adults who are no longer able to run or hike due to joint pain use pool workouts as a way to maintain their heart health.
Looser Joints
If you do have a joint disease like osteoarthritis or rheumatoid arthritis, your joint may become stiff partly because you have trouble moving them on dry land. In the pool, though, the support of the water makes it easier and more comfortable to move around.
After a good workout that gets your joints bending and your heart pumping, you will likely notice that your joints feel looser and less painful. In fact, pain relief and improved mobility are two distinct benefits of aquatic exercise for those with joint disorders.
Improved Mental Health
Exercise, in general, is good for your mental health. It encourages the release of the feel-good hormone serotonin and norepinephrine. Pool workouts may be even better for your mental health than other workouts because they're so lighthearted and fun. Splashing around in a pool may remind you of childhood and help you re-embrace your giddy side. Most pool workout instructors are fun and supportive, so you'll leave the pool workout feeling positive and reassured.
Better Sleep
Most people can work out longer in the pool than they can on dry land, thanks to the support the water offers. And such a good workout almost always means that you have an easier time sleeping that night. Getting better sleep will improve your immunity, boost your mental health, and help you recover from your workouts. You'll feel focused and motivated at work, too.
As you can see, there are so many benefits of aquatic exercise. Pick a workout program that suits you, and get started! But before you step into the pool, make sure you have comfortable, chlorine-resistant swimwear. Check out the selections from H20 Wear. We offer one-piece bathing suits, separates, coverups, and other options to suit every body type.
